Vegetable Oils: Recommended Types Of Cooking Oil
By Satesh Narain March 31, 2019
No Oil in a Bottle or Can. [1] [2]
Cook with the following below:
Grass Fed Butter (a dairy product) [2]
Ghee (clarified butter)
Lard / Animal Fat [2]
Trans-fats in hydrogenated vegetable oils and margarine are dangerous, as they interfere with the normal metabolism of Omega-3 and promote inflammation.
Avoid all hydrogenated oil.
According to Dr. Peter J Glidden, BS, ND, one of the leading doctors who focuses on the causes and reversal of chronic illnesses, is to Avoid all Oil in a Bottle or Can, which includes Olive Oil, Canola Oil, Corn Oil, Avocado Oil, Grapeseed oil, Coconut Oil, etc. Why? Oil oxidizes with air in a bottle and within minutes after being heated. When an oxidize substance, from hydrogenated oil, is introduced into the human body, oxidation takes place, similar analogy to how steel rusts with oxidation. Oxidation damage is caused by an oxygen atom loosing an electron which is technically a free radical and this results in “the velco effect”. The effect is the free radicles stick to the cells and organs that it comes into contact with, casing oxidation damage to the cells – inflammation.
Dr. Peter Glidden has three excellent videos explaining this:
(a) The 12 Bad Foods by Dr. Peter Glidden
(b) Coconut Oil Unhealthy? / Behind The Headlines By Dr. Peter Glidden
(c) The Lie Behind the Health Benefits of Olive Oil By Dr. Peter Glidden
According to Dr. Dwight Lundell, Cardio Vascular Surgeon (Author of the book, The Cholesterol Lie) who performed 5,000 bypasses, it is completely incorrect that saturated fats cause coronary disease, it is inflammation. The avoidance of cooking with animal fat with the substitution of vegetable fats plays a major part in causing heart disease. Why is this, when it seems to be contrary to what Public Health Department, Health Magazines and many Health Advocates are promoting? It is because, Vegetable Oil (Seed Oil) is Omega-6 and it encourages the pro-inflammatory metabolism of excess Omega-6.
Omega-3 fatty acids are converted to prostaglandin 1 (PG1), which is anti-inflammatory (reduces inflammation). [3]
Omega-6 fatty acids are converted to prostaglandin 2 (PG2), which is pro-inflammatory (promotes inflammation. [3]
References
[1] 12 Bad Foods By Dr. Peter Glidden, ND https://www.casasdehealing.com/health-12-bad-foods-by-dr-peter-glidden.html
[2] The book, The MD Emperor Has No Clothes / Everybody is Sick And I Know Why by Dr. Peter Glidden, BS, ND (Pages 157 – 158)
[3] The book, The Cholesterol Lie by Dr. Dwight Lundell, Cardio Vascular Surgeon. He performed 5,000 bypasses.
[4] Barbara O'Neill – Part 9 Heart Health and High Blood Pressure video https://www.casasdehealing.com/high-blood-pressure.html
[5] Coconut Oil Unhealthy? / Behind The Headlines By Dr. Peter Glidden https://www.youtube.com/watch?v=9m-bZBf6C5s
[6] The Lie Behind the Health Benefits of Olive Oil By Dr. Peter Glidden https://www.youtube.com/watch?v=vKBsNGiRgAA
Look at Casas de Healing website, www.casasdehealing.com, for some of the leading Health videos.
Disclaimer
This article is intended for general guidance and informational purposes only. Readers are encouraged to confirm the information provided with other trusted sources. Patients and consumers should review the information carefully with their professional health care provider. The information is not intended to replace medical advice offered by other physicians. The author will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.
Cook with the following below:
Grass Fed Butter (a dairy product) [2]
Ghee (clarified butter)
Lard / Animal Fat [2]
Trans-fats in hydrogenated vegetable oils and margarine are dangerous, as they interfere with the normal metabolism of Omega-3 and promote inflammation.
Avoid all hydrogenated oil.
According to Dr. Peter J Glidden, BS, ND, one of the leading doctors who focuses on the causes and reversal of chronic illnesses, is to Avoid all Oil in a Bottle or Can, which includes Olive Oil, Canola Oil, Corn Oil, Avocado Oil, Grapeseed oil, Coconut Oil, etc. Why? Oil oxidizes with air in a bottle and within minutes after being heated. When an oxidize substance, from hydrogenated oil, is introduced into the human body, oxidation takes place, similar analogy to how steel rusts with oxidation. Oxidation damage is caused by an oxygen atom loosing an electron which is technically a free radical and this results in “the velco effect”. The effect is the free radicles stick to the cells and organs that it comes into contact with, casing oxidation damage to the cells – inflammation.
Dr. Peter Glidden has three excellent videos explaining this:
(a) The 12 Bad Foods by Dr. Peter Glidden
(b) Coconut Oil Unhealthy? / Behind The Headlines By Dr. Peter Glidden
(c) The Lie Behind the Health Benefits of Olive Oil By Dr. Peter Glidden
According to Dr. Dwight Lundell, Cardio Vascular Surgeon (Author of the book, The Cholesterol Lie) who performed 5,000 bypasses, it is completely incorrect that saturated fats cause coronary disease, it is inflammation. The avoidance of cooking with animal fat with the substitution of vegetable fats plays a major part in causing heart disease. Why is this, when it seems to be contrary to what Public Health Department, Health Magazines and many Health Advocates are promoting? It is because, Vegetable Oil (Seed Oil) is Omega-6 and it encourages the pro-inflammatory metabolism of excess Omega-6.
Omega-3 fatty acids are converted to prostaglandin 1 (PG1), which is anti-inflammatory (reduces inflammation). [3]
Omega-6 fatty acids are converted to prostaglandin 2 (PG2), which is pro-inflammatory (promotes inflammation. [3]
References
[1] 12 Bad Foods By Dr. Peter Glidden, ND https://www.casasdehealing.com/health-12-bad-foods-by-dr-peter-glidden.html
[2] The book, The MD Emperor Has No Clothes / Everybody is Sick And I Know Why by Dr. Peter Glidden, BS, ND (Pages 157 – 158)
[3] The book, The Cholesterol Lie by Dr. Dwight Lundell, Cardio Vascular Surgeon. He performed 5,000 bypasses.
[4] Barbara O'Neill – Part 9 Heart Health and High Blood Pressure video https://www.casasdehealing.com/high-blood-pressure.html
[5] Coconut Oil Unhealthy? / Behind The Headlines By Dr. Peter Glidden https://www.youtube.com/watch?v=9m-bZBf6C5s
[6] The Lie Behind the Health Benefits of Olive Oil By Dr. Peter Glidden https://www.youtube.com/watch?v=vKBsNGiRgAA
Look at Casas de Healing website, www.casasdehealing.com, for some of the leading Health videos.
Disclaimer
This article is intended for general guidance and informational purposes only. Readers are encouraged to confirm the information provided with other trusted sources. Patients and consumers should review the information carefully with their professional health care provider. The information is not intended to replace medical advice offered by other physicians. The author will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.
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February 21, 2018
Dr. Peter J Glidden Discusses The Truth About Coconut Oil (Taken from YouTube) |
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December 27, 2013
Nina Teicholz - 'Vegetable Oils: The Unknown Story' (Taken from YouTube) |