EMF/ RF Safety Recommendation:  
By Satesh Narain    April 13, 2018

• Use a corded headset or speakerphone when using a cell phone. This advice is contained in the fine print of the cell phones literature, not to place against the body. For example, in an Apple iPhone, go to Settings > General > About > Legal > RF Exposure > Here you will find complicated information pertaining to the SAR (Specific Absorption Rate) at which the body absorbs RF Radiation. This is why in Europe, Israel and North America cell phones come with a corded headset.
• Keep or hold mobile phones 30-40 cm distance away when in use. Reference: World Health Organization: Electromagnetic fields and public health: mobile phones. Fact sheet No. 193, Reviewed October 2014. http://www.who.int/mediacentre/factsheets/fs193/en/
• No cell phone in pockets if possible, turn off or put in Airplane Mode. Cell phone is an active Microwave device that constantly sends and receives microwave frequency from the various cell towers, even when in idle state. A Gauss meter can be used to demonstrate / measure the microwave radiation emitting from the cell phone.
• Turn off the wireless option on cell phones, laptops, printers and other related wireless devices. These devices emit microwave signals, even when not in use. Go to Settings, Wi-Fi and turn off the wireless option.
• Exercise extreme caution with young children and cell phone exposure - it is best for them not to use it at all.
• Put children wireless gadgets in Airplane Mode to avoid exposing them to unnecessary radiation.
• Do not rest personal computers/laptops, or other wireless gadgets on laps or against the body.
• In May 2011, The World Health Organization (WHO) International Agency for Research for Cancer (IARC) declared RF electromagnetic fields (EMFs) as potentially carcinogenic to humans (Group 2B).
• Turn cell phone off in or put in Airplane Mode when in elevators, as the elevator car becomes a big microwave oven.
• Stop using wireless phone and change back to corded telephone, especially for those who suffer from any neurological related illness.  6.0 Wireless phone means that it operates on 6.0 GHz microwave frequency. Note, microwave ovens operate at a frequency of 2.45 GHz. A wireless phone base station is like having a cell tower next to you. The ones I tested (using German made GIGAHERTZ SOLUTIONS HF 35C HF-Analyser) in my family homes emits over 2000 uW/m2 (microWatts per meter square) RF Radiation.
• Stop using wireless headset at the workplace. The wireless base station (Jabra) that was tested in the workplace emits over 2000 uW/m2 (microWatts per meter square) RF Radiation.
• Resort to wired Internet rather than wireless, if possible.
• No WiFi is the best, but if you must use WiFi, then try a Low Radiation JRS Eco-WiFi Router from the Netherlands. This WiFi reduces the WiFi radiation by a factor of 90% in stand-by mode. Keep in mind that I am sensitive to this Wi-Fi and I could not tolerate it.
• Keep the old TV Wi-Fi Box/System, over the new 5GHz Box that is extremely dangerous and can potentially cause biological damages. It emits over 2000 uW/m2 RF Radiation.
• Place WiFi at least 10 feet away from your computer.
• Turn off Wi-Fi when not in use.
• Turn off Wi-Fi when going to sleep or buy a timer switch and program it to your On - and - Off time.
• Stop using other wireless devices such as computer mouses, keyboards, blue tooth devices, speakers, headsets, etc.
• Unplug the power cord of Wireless phones in the night, it is when most of the damage is being done, as the Para-sympathetic nervous system is active and sympathetic nervous system is withdrawing.
• Turn off Cell phones before sleeping or place away from bedroom.
• Use battery-operated alarm clock or place corded alarm clock away from bed head, to avoid any EMF getting to you.
• Maintain a distance of 12 inches or more away from work and personal computer screens.
• A cactus plant can be placed on the computer desk is said to help in radiation reduction.
• Turn Circuit Breaker/s off the for the lights and all electrical outlets in the sleeping area/bedroom at nights, for those who suffer from neurological illnesses, autism and EHS.
• Replace all the new CFL (Compact Fluorescent Lamp) energy-saving light bulbs with the old style Incandescent Light Bulbs or with LED (Light Emitting Diodes) light bulbs. The CFL contains toxic mercury vapour, which emits high frequency Ultraviolet radiation. The mercury vapour goes into the air and onto the skin, which is devastating to good health.
• Look at Dr. Dietrich Klinghardt website if possible and access related material on the Internet www.klinghardtacademy.com/
• Look at Dr. Magda Havas website if possible. Dr. Magda Havas is one of the leading Scientist in the world on Electromagnetic Fields (EMF) and Electromagnetic Radiation (EMR), who has conducted extensive research (based on the historical Zory Glaser’s Archives and current research) from around the world, on the biological effects of non-ionizing frequencies in the electromagnetic spectrum magdahavas.com/
• Look at Wi-Fi and Wireless Radiation articles on EMF Solutions Canada website, http://www.emfsolutions.ca/wireless-radiation.php
• Replace Microwave ovens with Toaster ovens. Reference NO. 9: List of 123 Reviews on Non-thermal Effects of Microwave/Lower Frequency EMFs by Martin L. Pall.
• Buy EMF / RF meter/s if possible.
• It is a good idea to get EMF / RF testing – home inspection done, especially for pregnant mothers, those with neurological related issues, sleeping disorders, earaches, autism, tumours etc.
• For those with autism, turn off the circuit breaker for the bedroom at night.
• Pregnant mothers should wear protective EMF clothing over their belly.
• Look into buying EMF protective clothing. We are living in a toxic EMF/RF environment, a global phenomenon. Lloyd Burrell from ElectricSense.com, published an excellent article, “Does EMF Shielded Clothing Work?” comprising of “Yes and no” with valid reasons. It is worth reading his article, https://www.electricsense.com/9354/emf-shielded-clothing-work/.
• “WIRELESS WARNINGS FOR ALL: The continued rollout of wireless technologies and devices puts global health at risk from unrestricted wireless commerce unless new and far lower exposure limits and strong precautionary warnings for their use are implemented.” This was taken from BioInitiative 2012 Conclusions Report, http://www.bioinitiative.org/conclusions/
• Do not use baby monitors, but if you must, then get a Low radiation JRS Eco baby monitor from the Netherlands.
• The new reality is EMF protective shielding materials are now needed in the insulation for new homes.
• RF Shielding Windows Film is now a necessity, especially for those who live in condominiums in the city. RF readings can determine if or not and where protective shielding is needed.
• RF Sleeping Net (Bed Canopy) is now a reality / necessity for those who live – sleeping locations are high in RF readings. Price range for Bed Canopy is within $1000 - $2000 Canadian dollars.
• In my subjective view, wooden bed frames is a consideration over metal bed frames, especially when living in a condominium in the city, in order to avoid induced electromagnetic fields on the metal frame.
• Be aware and make informative decision - use extreme caution before buying a home or working in an area close to Hydro Power lines.
•  “In 2005 Draper et al. found a 70% increase in childhood leukemia for those living within 200 metres (656 ft) of an overhead transmission line, and a 23% increase for those living between 200 and 600 metres (656 and 1,969 ft).” Reference: Kevin Byrne from EMF Solutions Canada, “Power Line EMF and Health”, http://www.emfsolutions.ca/powerline-EMF.php.
• Shield the Smart Meter at the back - Smart Meters are the most dangerous.
• Avoid using Light dimmers; they produce “dirty electricity”. Replace with regular light switch. The ones in my place that were tested, using German made GIGAHERTZ SOLUTIONS ME 3830B M/E – Analyser, when switches are in the ON position, the regular light switch recorded readings in the range of 25 – 400 nT (nanoTesla), whereas the light dimmers recorded in excess of 2000 nT.
• Heated Car Seat: Be aware of the literature on Prostate Cancer and Heated Car Seats by Robert Steller: Living Dangerously in the 20th Century and by Dr. Larry Clapp: Heated seats in cars blamed for low male fertility and prostate problems. Larry Clapp, PhD, located in Santa Monica, California, USA is the author of the book, ‘Prostate Health in 90 Days without Drugs or Surgery’.
• http://naturalprostate.blogspot.ca/2006/09/heated-seats-in-cars-blamed-for-low.html
• Read BioInitiative 2012 Conclusions Report
• Medicine: Rosemary Tincture is a natural Radiation Remedy. Place 2 drops under the tongue when using a computer.
• Propolis Extract (Brazilian Green propolis extract).
• Treatment: Please see Healers – Doctors list on website. In addition, another possibility is seeking the help of Shaman and Curandero, Don Agustin (Viejo) Rivas, in the jungle of Perú.

References: 

1. World Health Organizat iElectromagnetic fields and public health: mobile phones.\
   Fact sheet No. 193,
   Reviewed October 2014.
   http://www.who.int/mediacentre/factsheets/fs193/en/
2. jrs eco wireless
   https://www.jrseco.com/?c=d214aac060fa
3. ElectricSense
   https://www.electricsense.com/
4. Dietrich Klinghardt MD, PhD
   SMART METERS & EMR RADIATION:  The Health Crisis Of Our Time
   http://www.klinghardtacademy.com/
   https://www.youtube.com/watch?v=8RP7vmFeo0k
5. BioInitiative 2012 Conclusions Report,
   http://www.bioinitiative.org/conclusions/
6. SAFE LIVING Technologies Inc.
   http://www.slt.co/
7. Heated seats in cars blamed for low male fertility and prostate problems by Larry Clapp, PhD
   http://naturalprostate.blogspot.ca/2006/09/heated-seats-in-cars-blamed-for-low.html
8. How Your Microwave Oven Damages Your Health In Multiple Ways
   https://articles.mercola.com/sites/articles/archive/2010/05/18/microwave-hazards.aspx
9. List of 123 Reviews on Non-thermal Effects of Microwave/Lower Frequency EMFs by Martin L. Pall
   http://mercola.fileburst.com/PDF/123ReviewsNonthermalEffectsMicrowaveLowerFrequencyEMFs-MartinPall.pdf
10. Dr. Magda Havas, Phd
    https://magdahavas.com/